My 5 Favorite Essential Oils to Support Oral Health
I didn't realize how much our oral health effects our overall health until I started doing some research. So, this was my next "rabbit hole" I explored on my quest to get to the bottom of my health issues! As you know from my previous blog post, I started by flipping over my toothpaste and sure enough, there was a poison warning. Why would I want to put something in my mouth or worse, my children's mouths', twice a day that contained poisons....right there on the label....POISONS! Suddenly my tried and true whitening toothpaste was nothing to smile about. Read that post here if you missed it: top 5 chemicals to avoid in our personal care products
What's a Mom to do? Research, research, research and of course Young Living to the rescue, ONCE AGAIN! Their oral care line is not only all natural, with no poison warning or toxic chemicals, but they instead contain essential oils to actually SUPPORT oral health! Phew...one less toxic product in our home and they even make a kids' toothpaste! Here's some info for you so you too can learn why I love these products so much and trust them for my family:
I even now use their dental floss! Did you know that conventional dental floss contains a non-stick chemical that helps it slide easier-a chemical also in Teflon pans...yup, you put that in your MOUTH! Yikes! Even worse, a recent study by Emory University Rollins School of Public Health shows that this chemical is linked to thyroid disease. WHAT? You think you are doing a good thing by flossing and really you can be putting a harmful chemical into your body that may contribute to thyroid issues...now who nowadays doesn't have issues with their thyroid..I know I do and so do female members of my family! YIKES. See how these chemicals are hidden in things we use every day and see how they can unknowingly harm our health? Don't be scared, be empowered and make better choices for the products you and your family use! I am sure glad I learned this! Knowledge is power!! :)
Well, the next thing I stumbled upon for amazing oral health is oil pulling! Every heard of it or tried it? It's really simple to do, yet HIGHLY effective at supporting oral health and helping to get icky stuff out of your teeth, mouth and body! See, toxins accumulate and are stored in our gums, leading to gum disease, body wide inflammation and disease. In fact, 66% of adults over the age of 30 have some form of active gum disease and 60% of 15 year olds have gum disease! Since the mouth is an integral part of the body, gum disease can cause body wide inflammation, immune problems, pregnancy complications, cardiovascular disease and even cancer...so this is what opened my eyes to understand how important oral health is! So, the more toxins you can remove from your body and mouth, the better off you will be! That's where oil pulling comes in!
Read about the specifics below, but I have found that adding a drop of Young Living Vitality Essential Oil kicks things up a notch! Just 1 drop of the essential oil is all you need, as they are extremely concentrated and potent! My favorite oils to use are below and I always rotate which oil I use so my body doesn't get too use to one oil...like to keep my cells guessing!!
So, what exactly do these essential oils do for our oral health? Well, first off, they help to support the body's inflammatory response. Any time we can help the body lower inflammation, we are helping the body heal itself and protect itself from poor health. Secondly, the essential oils support a healthy immune response. This is so key because we need a strong immune system to help deal with the bacteria in our mouths and gums! Plus, anytime you are using an essential oil, it is one less chemical you are being exposed to. We want to reduce our toxin exposure as much as possible so we can give our bodies and mouths a chance to be healthy!
Here are some specific ways each of my 5 favorite essential oils for oral health can support your healthy mouth:
Want white teeth? Everyone stops me and asks how I keep my teeth so white...OK, I'll let you in on my secret: I use a drop of Orange Vitality or Lemon Vitality Essential Oil (again, switch it up once and a while) to naturally support my pearly whites!! That's it...simple right, and no whitening procedures/strips/chemicals! Best part, one bottle of the Orange Vitality Oil is only $6! That gives you 100 days of whitening power! And you thought my secret would be expensive, didn't you!!! :)
To learn more about how to support your oral health and keep that smile looking its best, you may want to read Cure Tooth Decay by Ramiel Nagel. In this book, he talks about how diet (mainly sugar and grains) play a HUGE part in our oral health. He stresses certain healthy fats as key to preventing oral issues. Weston Price is another one to google to learn more on the effects of nutrition on oral health. If you are a regular reader of my blog, you know that I am a big believer in the power of nutrition and my family and I eat gluten, dairy and sugar free for many reasons! Catch up here by reading why we cut out gluten!
And if you want to fall in love with the natural products I shared that my family and I use daily, please contact me or click here...jennifercaggiano.marketingscents.com and I'll teach you how to get started on your wellness journey! The more chemicals you kick out of your life, the less toxins you will have building up in your body and gums. I want you to feel great and keep smiling for many, many more years, so take the time to learn the importance of reducing your chemical exposure and supporting your oral health! You are worth it and your kids are worth it...I'm sure you agree! So, until my next post, turn over that toothpaste label and toss it! Replace it NOW and you'll thank yourself later!